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Basic Meditation Practice in Tao: 修行基本功
The purging three sins Mantra. 淨三業神咒.
There are thirty-six thousand spirits within the body.
身中諸內境。 三萬六千神. All the behaviors always reflect catastrophes and sins.
動作履行藏。 前劫並後業。
Hope I am being comfort in Tao. Stay on “Sambo”.
願我身自在。常住三寶中。
When the catastrophe comes, I am always immortal.
當於劫壞時。我身常不滅。
When Recite the True mantra, the sins of the “body, mind, mouth” are clean.
誦此真文時 身、心、口業皆清淨。
Execute the order with haste.
急急如律令敕:

I am Master Kunlun Hozn in Taiwan. Today I want to talk about Basic Meditation Practice in Tao.
我是台灣崑崙山泓師父,今天要談修行基本功 Normally, people will question why we have to practice?  What are the purposes?
常有人問,為什麼要修行?到底要修甚麼?
I informed, in our whole life, we always concern about “Status”, “Benefit” and “Money”. We cannot stick on all our belongings after we leave this world, pass away.
我說人的一生為名,為利,為金錢..但這些名利,金錢.死後都帶不回去.
But only meditation practice which we can apply to improve and increase our “Past, Present & Future Spirit Energy “, enable us to achieve the high level spirit in next life.
但唯有修行,您可以提昇靈能..讓生命的前世,今生,未來邁向高階..
That is why we have to apply the effectiveness and efficiency way while learn practice.
這就是為什麼,我們必須修行的原因;
What do we have to practice?  Means we have to practice the correct way especially in “communication” and “relationship”.
然而到底要修甚麼???簡單的說就是修正言行.
Internal practice are “Body, Mind and Spirit”, whereas External are “Financial (Money), Status (Occupation) and Benefit (Daily Life Style).
要內修身,心,靈.外修財(金錢),官(事業),印(生活)
It is easy to say but is difficult to practice.
但說的容易,實際去做卻不簡單
Some practitioner just like to practice high level inspiring spirit and dynamic meditation.
有的人,只想練高階的啟靈或靈動
If they did not have a firm foundation in “Basic Meditation Practice in Tao”, they could not achieve high level.
但沒有扎實的清靜靜坐基本功,沒辦法成就高靈能.
That why, we have to know what is the real ways to practice.
所以,甚麼是修行基本功???
For example, when we build a high building, we must have a strong and firm foundation. Meditation practice is also the same.
這猶如建造高樓,您必須有深厚的基礎.

1
Basic meditation practice No. 1: Practice how to behave as a human.
***修行基本功:第一就是修做人
Practice makes subtle wisdom which always hides in city people.  We have to practice good relationship between people.
修行是隱藏在都市人群的大智慧,所以您必須修做人
To build good relationship between people not only worship Gods but also respect human.
人與人之間要建立良好的人際關係,拜神也要敬人
If fail in relationship, any success in fame, business, practice would be meaningless.
如果做人失敗,任何名利,事業,修行的成功都不值的
Practice is not concentrate on me  and also not as a “Trade” among people.
修行不是只有獨善己身,也不是人與人之間的交易
Vice versa, meditation practice is “Communication between Spirits”. The “Communication between Spirits” is the effective way to achieve the high spiritual level.
而是人與人之間的心靈交會,會靈是最好提升靈能的方法
Practice has to start from humble. Behavior is in low profile.
修行要從謙卑開始,行事要低調
Haughtiness cannot make progress forever. For example, A bottle with full water and we cannot keep on pour the water into it.
自傲自滿猶如裝滿瓶子的水,永遠無法再進步.

2..

Basic meditation Practice No. 2: Practice in peaceful.
***修行基本功:第二就是修清靜
Peaceful does not means empty or keep it away. That is inaction.
清靜不是放空或放下..應是無為
If problem in your mind, you just empty or keep it away.
對於心中的煩惱,您若是把他放空或放下
You did not manage it and will feel disturbed forever.
您並沒有處理您心中的煩惱,但煩惱還是存在
To achieve peaceful, we have to allow the problem precipitated.
要學著清靜,讓煩惱自己沉澱下來.
For example, the polluted water, if we let it precipitate. The water will become clear and clean.
猶如一盆汙濁的水,漸漸沉澱變清澈.
You will find the true face of trouble and it is easy to overcome the problem finally.
最後終於看清煩惱的真面目,然後便容易解決煩惱事情
Therefore, meditation practice must achieve peaceful. Doing nothing until the trouble is clear and we can easily solve it.
所以,修行就是清靜,暫時不作任何事(無為),等看清事實再解決問題,
Peaceful, Meditation, Inaction, Thinking and Reflection these all are related among each other.
清靜,無為,靜坐,冥想,沉思,反省,這些都是相連通的意義.
A day got four range of meditation practice. Suitable Meditation Time Frame: 5:00~7:00 (morning and evening) and 11:00~ 01:00 (noon and midnight).
一天中早上和晚上的 5:00~7:00 和 11:00~ 01:00 共有四個靜坐時辰
When practice meditation, we cannot let our mind empty without thinking.  Also we cannot obstruct our blood circulation and get stuck at our legs.
靜坐時切勿放空心思,也不要僵硬盤腿阻礙血液循環.
When we are in peaceful situation, we can monitor all the people and things around us clearly.
您只要清靜,靜觀周遭的人事地物,
Thinking over carefully will get precipitation, then we can achieve the real peaceful and quiet.
深深思熟慮便會沉澱,得到清靜
“The whole life long always feels peaceful”, this is the firm foundation  from “Basic Meditation Practice in Tao”.
一生之中總愛清靜,這就是修行基本功..

3..
Basic Meditation Practice No.3: Economy (Financial), Status (Occupation), Proof from Life Experience
***修行基本功:第三就是修 (財,官,印)
Practice start from our internal body, mind and spirit. Before start practice internal spirit, we have to practice well our (Economy/ Financial), Status (Occupation), Proof from life Experience.
修行當然是修內在的身,心,靈..不過要先修好(經濟),官(事業),印(生活)
For example, the mother would like to go home take her dinner while raining.
我舉一個例子:有一個媽媽,下雨天要過馬路回家吃晚餐.

She carried a baby at her back and one hand hold a kid, she also the other hand hold an umbrella and her dinner foods.
手牽著小孩,也揹著一個嬰兒,另一隻手拿著雨傘和剛買的晚餐

She concentrated on the traffic at the road. At the same time, she also had to take care of two kids.
注視著馬路上的汽車,也要兼顧兩個孩子.

From the said story, we learn that we must practice like this mother (can do multi task at the same time). As special to practice well in Economy (Financial), Status (Occupation), Proof form life experience.
我說修行就要像這個媽媽,要能夠兼顧財(經濟),官(事業),印(生活)

We have managed well our basic life needed as special in Economy (Financial). Then learn more about meditation practice.
先把自己的基本經濟搞好,然後再談修行.

In the other circumstances, when human have been rich, they will forget to practice and take it easy on what they practice before.
但事實不是這樣,人富有了便忘記修行的初衷

On the other hand, when human become very poor, they will automatic start to meditation practice frequently.
當人到了山窮水盡的時候,才想到修行.

Normally said, people like to take care of their basic life requirement first than only care of Gods.
有句話說先顧腹肚(基本經濟),才顧佛祖(修行)

If we do not have foundation in basic economy then we have to practice hard working.
若沒有經濟基礎就是要苦功修行.

Hard working practice process, cannot work behind closed doors, also cannot be percept in bad image by people.
苦功修行的過程絕不能閉門造車,也不能反社會傾向

Buddha Sakyamuni did not separate away from people when do meditation practice within six years.
佛陀六年苦行始終沒有離開人群

I am Master Hozn. I practiced at the Kunlun Mountain in Taiwan for twelve years. My major objective is to let “Tao” dedicate to all the practitioners all over the world.
我崑崙山泓師父在台灣深山十二年,宏願卻是將道教全球化.

Practice has to follow and accept modernization, even though in the deep mountains.
即使在深山,修行是要與時俱進,思想要跟上時代,不能落伍

4..

Basic Meditation Practice No. 4: Practice Modernization.
修行基本功:第四就是修(時代)

In the advance and modern century, practice should not just base on the religious books or mantras.
在電子資訊時代裡,修行思想不能只讀宗教經典.

Not just repeat to pray mantra, every words and sentences are stick there, only brainstorming deeply and apply it in our daily life.不能反覆的背誦咒語,文字是死的,唯有思考才能活用

In the other word, practice have to accept and percept in modernization.
要修這個時代的脈動,與時代同時進步.
Nowadays, human beings like a train on the time railways.
現代人類就像在時間軌道上的火車

The more progress in modern society, the faster move on the train, the ignorant human still stick on their own private interests, do not know what the end of modern society?
時代越進步,火車跑的越快,但無知的人類不知何處是盡頭!!??.

Our Practice is to avoid the catastrophe of the train which is going toward the abyss without the bottom.
修行是要阻止時代的火車邁向毀滅的無底深淵.

You must understand the destiny which God had given, to be a capable man.
您要了解,上天所賦予您的天命,您要成為一個無所不能的人,

To practice high end in modern society, then you can reverse or avoid the catastrophe, saving the world!
您要走上時代的尖端,您才能扭轉火車免於毀滅,拯救世界.

Due to got destiny from God, all tasks can manage well and be flexible, not impulsive.
因為天命的緣故,世事都能屈能伸,處事圓融, 不會意氣用事.

Turn back disaster in time and everything is harmony focus, tend toward good luck!
及時轉彎, 避免兇厄,凡事收圓,趨向吉利,

Starting from peaceful practice towards modernization, charity service, enable us create a brave new life.
從己身的清靜修行開始,邁向時代尖端,救世服務,創造美麗新世界.

5..

Basic Meditation Practice No : 5 Practice “Tao”
修行基本功:第五就是修道

Religion is created by human but “Tao” has been existed since long time ago.
宗教是人設立的,但是”道”千古以來,本來就有.

“Tao” consisted by Human Tai Chi world and time frame.
我們人類的太極世界與時間軌跡構成了”道”.

In advance technology world, “Tao” should dedicate to all practitioners all over the world.
資訊發展促成了全球化, ”道”也要廣佈世界.

Practice meditation is infinite, no matter what religions, Spirit cannot be limited.
修行,甚麼宗教都好,心靈是無遠弗屆不應被束縛.

Foods from natural and healthy could take whenever needed.
食物,自然的健康的,吃甚麼都好.

But we like to learn the Universe. There is a supreme God who creates all the things and their souls.
但一定要了解天地間,有一個全能萬有,孕靈造物的神存在.

The name of the supreme God is different from various religions. But I believe all the names point out the same God!!!
雖然各宗教全能萬有的神的名字都不一樣,但我相信都是指同一個神.

“Tao” is a common thinking.  “Tao” combines with various race and culture.
”道”就是共通的想法,多種族多元文化構成了”道”.

Practitioners should communicate each other, exchange perception, and become a “Tao” team member.
修行者修道要互通訊息,交換意見,成為道的團隊.

Give hands to help wherever or whenever needed in charity services to save the world.
要救世服務也要道的團隊,才能展現力量.

6..

Basic Meditation Practice No: 6   Practice the dynamic Body, Mind, Spirit.
修行基本功:第六就是修(身,心,靈)動

Peaceful meditation is like clean, clear water at the pool. The clean water contains microorganism to raise aquatic. The internal of the peaceful pool is dynamic all the time.
清靜就像清澈見底的湖水,雖說是清靜,但水中不時新陳代謝,萬物都靠這水過活

Therefore, Peaceful meditation can adjust our life quality effectively. This is “Life program update”.
所以清靜能調和生命本質使成最佳化,這就是生命程式的更新.

Practice “Sambo” means moving “Body”, “Mind” and “Spirit” in quiet.
修行三寶就是(身,心,靈),清靜中要運動(身,心,靈)

Our body is not unused things. A healthy body needs daily exercise and spiritual meditation practice.
身體絕不是臭皮囊,健康的身體絕對是靠運動而來,

If you are not healthy, no matter how you practice, it is not valuable and meaningless.
沒有健康的身體,再怎麼好的修行都是不值得.

Our mind has to filter information rapidly in order to reflect.
心智必須不斷吸收訊息與反省過濾.

Too much good knowledge in brain for a long time will become rubbish information which makes people slow down and lazy.
滿腦子的善知識,堆積久了會變成垃圾訊息使人呆滯,

One of the best exercises is dynamic meditation to adjust “Body”, “Mind” and “Spirit”.
最好的方法是靜坐中靈動調和(身,心,靈)

“Body movement”, “Mind thinking” and “Spirit inspiring” are combined in one.
身體的運動,心智的思考與靈神的啟發合而為一.

Peaceful mind to practice dynamic meditation do not inspire high level spirit energy just do what you want.
以清靜的心情靜坐靈動.不必有高靈境界只是隨心所欲

This is Basic Meditation Practice in Tao 這就是修行基本功

I (Master Kunlun Hozn from Taiwan) would like to thank you to Big Brother Mr. Matt O’Mally who help and arrange me and “Mu Niang” to visit Penang, Malaysia (dated 30.07.2012 – 02.08.2012) successfully.
We also thank you to “Zhe Yi Kong” and all other Penang Practitioner who give a warmest support. As an appreciation, we attached here with a video clip to share with all practitioner.  Once again, thank you so much to all the party concern!

  • English Translator: Yip Lye Chun (From Penang, Malaysia).


此要感謝大哥Matt O’Malley的幫助,讓我和母娘得以來馬來西亞檳城,訪問救世崑崙宮也感謝紫玉宮與其他愛護泓師的師兄師姐們,讓我見識到檳城人的熱情,無以回報,僅以此影帶與各位分享謝謝大家.
英文翻譯: 叶 丽 珍(馬來西亞檳城)

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